Weigh In record (no journal entry) for 11 June 2012
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98.2 kg
Lost so far: 6.1 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 51.63g | Prot: 47.06g | Carbs: 214.81g.
Breakfast: Maple and Brown Sugar Oatmeal, No Calorie Sweetener, Tea (Brewed) , Milk (Nonfat) . Lunch: corn on the cob, potato salad, Fruit Bowls - Mixed Fruit, Carrots , Celery , arby's. Dinner: Enriched Hot Dog Buns, Cheez Whiz Cheese Dip Original, Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef and Pork Frankfurter or Hot Dog. Snacks/Other: Low Fat Original Bars, white hot chocolate, tea latte. more...
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Losing 1.6 kg a Week
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rockstar420's Weight History
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