Weigh In record (no journal entry) for 26 February 2018
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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951 kcal
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Fat: 61.58g | Prot: 59.39g | Carbs: 45.08g.
Breakfast: Café, Água com Limão. Lunch: Ovo Cozido, Berinjela Cozida. Dinner: Nestlé Creme de Leite, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Sabor da Terra Semente de Chia, Laranja Pêra, Perdigão Peito de Chester Defumado, Tomates, Berinjela Cozida. more...
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Losing 0.6 kg a Week
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kapmachado's Weight History
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