Weigh In record (no journal entry) for 26 February 2018
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1510 kcal
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Fat: 58.17g | Prot: 86.78g | Carbs: 164.93g.
Breakfast: Misto Frio, Café com Açúcar. Lunch: Forno de Minas Pão de Queijo Tradicional, Palmito, Repolho Verde Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Subway Tomate, Arroz Branco (Cozido). Dinner: Abobrinha Cozida, Brócolis Cozido, Macarrão com Molho de Carne. Snacks/Other: Café com Açúcar, Bolo de Fubá. more...
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2559 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Mesquita211183's Weight History
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