Weigh In record (no journal entry) for 17 September 2014
|
85.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2014:
|
1358 kcal
|
Fat: 84.72g | Prot: 87.14g | Carbs: 65.18g.
Breakfast: Courgette, Scrambled Egg, Feta Cheese, Chives, Tomatoes, Bacon (Cured). Lunch: Carrots, Green Peppers, Cooked Lentils. Dinner: Carrots, Cabbage, Chicken Breast (Skin Not Eaten). more...
|
|
2705 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samantha Holm's Weight History
|