|
21%
|
56.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
1233 kcal
|
Fat: 18.79g | Prot: 71.67g | Carbs: 194.41g.
Breakfast: Branli Granola sin Azúcar + Amaranto, Plátano, Colun Yoghurt Batido Light. Lunch: Carozzi Vivo Fruta Pouch, Ariztía Pollo Pechuga Deshuesada, Arroz Blanco. Dinner: Minuto Verde Papas Prefritas, La Crianza Filetitos de Pollo Apanado. Snacks/Other: Quaker Avena Instantánea, Colun Leche Descremada, Nestlé Avena y Mas Multimix, Colun Leche Descremada. more...
|
|
1646 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|