Chegevar's Journal, 11 Jun 12

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Weigh In record (no journal entry) for 11 June 2012

85.7 kg Lost so far: 0.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2012:

683 kcal

Fat: 7.50g | Prot: 18.91g | Carbs: 132.85g. Breakfast: Кефир. Dinner: Клубника. Snacks/Other: Orbit (без Сахара), Кофе (Растворимое). more...

2547 kcal

Exercise: Sitting - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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Chegevar's Journal, 11 Jun 12

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Chegevar's Weight History