Weigh In record (no journal entry) for 22 February 2018
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109.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1908 kcal
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Fat: 136.70g | Prot: 122.07g | Carbs: 53.55g.
Breakfast: Chá Verde, Chá Verde, Café (Infusão). Lunch: Selita Requeijão Tablete, Chá Verde, La Violetera Avelã, Vinagre, Alho, Subway Cebola, Porto Alegre Mussarela Light, Porto Alegre Mussarela Light, Tomates, Alface, Azeite de Oliva Extra-Virgem, Brócolis, Manteiga (com Sal), Ovo Mexido. Dinner: Tomates, Repolho, Queijo Parmesão (Ralado), Porto Alegre Mussarela Light, Porto Alegre Mussarela Light, Abobrinha Cozida, Alcatra Grelhada, Alcatra Grelhada, Manteiga (com Sal), Andorinha Azeite de Oliva Extra Virgem, Gallo Azeite de Oliva Extra Virgem, La Violetera Azeitonas Verdes, Cebolas, Alface. more...
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Carol Vader's Weight History
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