Weigh In record (no journal entry) for 26 February 2018
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65.8 kg
Lost so far: 21.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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679 kcal
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Fat: 48.22g | Prot: 43.66g | Carbs: 18.27g.
Breakfast: Sadia Presunto Cozido Magro, Frimesa Queijo Prato, Tirolez Requeijão Cremoso, Pão Francês. Dinner: Palmito, Yoki Amendoim Descascado Salgado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirolez Mussarela. more...
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Losing 3.5 kg a Week
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