|
I weighed in at 162.5 this weekend and my goal for this week is to weigh 159 by Saturday! I am using the adkins diet, walking for exerise,and drinking lots of water and tea!
|
73.5 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 63.42g | Prot: 61.51g | Carbs: 31.84g.
Breakfast: water, sweet n low, half and half, coffee, Boiled Egg. Lunch: vingerette dressing, shredded cheese, boiled egg, Lettuce Salad with Assorted Vegetables. Dinner: boiled egg, cucumber, cheese stick, pepperoni. Snacks/Other: beef jerkey. more...
|
|
2149 kcal
|
Exercise:
Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour, Sleeping - 15 hours and 15 minutes. more...
|
Losing 0.3 kg a Week
|