hisroyaldudeness's Journal, 26 Feb 18

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Weigh In record (no journal entry) for 26 February 2018

83.5 kg Lost so far: 12.3 kg. Still to go: 8.5 kg. Diet followed: Poorly.

View Diet Calendar, 26 February 2018:

1613 kcal

Fat: 101.58g | Prot: 108.74g | Carbs: 65.72g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: REWE Kräuterquark 2,4%, Ja! Deutscher Gouda, Aldi Rinderhackfleisch. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...

2418 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...

Gaining 0.2 kg a Week

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hisroyaldudeness's Journal, 26 Feb 18

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hisroyaldudeness's Weight History