Weigh In record (no journal entry) for 26 February 2018
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76.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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739 kcal
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Fat: 18.84g | Prot: 29.78g | Carbs: 101.40g.
Breakfast: AH Vezelrijke Havermout Grove Vlokken, AH Amandelmelk Ongezoet. Lunch: Komkommer, Lidl Bruin Brood met Sesam, Hummus, AH Kipgrillworst Plakjes. Snacks/Other: Jumbo Frambozen . more...
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Losing 1.4 kg a Week
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