Weigh In record (no journal entry) for 26 February 2018
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128.7 kg
Lost so far: 3.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1579 kcal
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Fat: 44.24g | Prot: 142.28g | Carbs: 146.69g.
Breakfast: Café con Leche Descremada. Lunch: Hacendado Gelatina Fresa, Hacendado Patatas Chips, Plátano, Pechuga de Pollo a la Plancha. Dinner: Pascual Yogur, Hacendado Gelatina Fresa 0%, Hacendado Chorizo Extra, Hacendado Claras de Huevo, Huevo, Pan. Snacks/Other: Hacendado Gelatina Fresa 0%, Scitec Nutrition 100% Whey Protein Professional. more...
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4525 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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gallartomas's Weight History
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