Weigh In record (no journal entry) for 26 February 2018
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52 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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868 kcal
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Fat: 41.83g | Prot: 40.29g | Carbs: 87.11g.
Breakfast: Indocafe Coffeemix 3 in 1, Telur Orak-Arik, Roti. Dinner: Chicken Nugget, Telur Dadar atau Telur Orak-Arik, Tahu Goreng. Snacks/Other: Duku, Salak. more...
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1444 kcal
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Exercise:
Housework - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tifa_juliana's Weight History
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