dresdenflight's Journal, 26 Feb 18

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Weigh In record (no journal entry) for 26 February 2018

78.3 kg Lost so far: 6.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2018:

895 kcal

Fat: 20.99g | Prot: 57.68g | Carbs: 121.06g. Breakfast: Milchkaffee. Lunch: Pink Lady Äpfel. Dinner: Pink Lady Äpfel, Harzinger Harzer Käse Minis, Möhren, Maggi Waldpilz-Creme Suppe. Snacks/Other: Alnatura Studentenfutter. more...

2543 kcal

Exercise: Gehen (tagsüber) - 1 hour and 54 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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dresdenflight's Journal, 26 Feb 18

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dresdenflight's Weight History