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koolhydraat beperkt eten werpt zijn vruchten af!
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89.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1132 kcal
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Fat: 50.26g | Prot: 111.54g | Carbs: 48.77g.
Breakfast: Body & Fit Smart Protein. Lunch: AH Kipfilet Gerookt, De Zaanse Hoeve Kaas Jong Belegen 48+, Atkins Koolhydraat Verlaagd Half Volkorenbrood. Dinner: Kokosolie, Jumbo Tartaartje, AH Spinazie a La Creme, Aardappelen (zonder Schil, zonder Zout, Gekookt), Servero Appelmoes. Snacks/Other: AH Groene Olijven met Witte Kaas, Jumbo Ossenworst. more...
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Losing 1.9 kg a Week
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loonsterrr's Weight History
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