Weigh In record (no journal entry) for 26 February 2018
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82.2 kg
Lost so far: 1.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1017 kcal
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Fat: 15.69g | Prot: 68.56g | Carbs: 147.12g.
Breakfast: Casino Kroast Blé Complet, Casino Beurre Oméga 3, Tropicana Compote Douceur des Tropiques, Tisane. Lunch: Tisane, Sveltesse Ferme et Fondant Saveur Vanille, Casino Sauce Vinaigrette Échalote et Moutarde, Tomates, Ebly Blé Cuit, Soupe de Courgette, Casino Filets de Colin d'alaska. Dinner: Tisane, Sveltesse Ferme et Fondant Noix de Coco, Casino Blanc de Dinde, Pomme de Terre (Chair et Peau). more...
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2607 kcal
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Exercise:
Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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