Weigh In record (no journal entry) for 26 February 2018
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1196 kcal
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Fat: 48.75g | Prot: 50.40g | Carbs: 140.36g.
Breakfast: Банан, Мёд, Овсяная Каша на Воде. Lunch: Жареная или Запеченная Курица, Пекинская Капуста. Snacks/Other: Печенье, Jaunpils Pienotava Jaunpils Творог Обезжиренный 0,5, Valio Valio Gefilus Банановый Йогурт с Алоэ Вера, Безлактозный 380 г, Зеленый Чай, Печенье. more...
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Gaining 2.8 kg a Week
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