Weigh In record (no journal entry) for 26 February 2018
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94.1 kg
Lost so far: 13.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2117 kcal
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Fat: 68.77g | Prot: 101.56g | Carbs: 282.44g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yumurta, Mis Köy Peyniri, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Kaşarlı Tost. Dinner: Dost Tam Yağlı Yoğurt, Migros Karışık Turşu, Ekmecik Kepekli Ekmek, Salçalı Makarna, Dana Eti, Knorr Süzme Mercimek Çorbası. Snacks/Other: Badem, Muz, Kivi Meyvesi, Armut, Profiterol, Mandalina, Kakaolu Kek, Yeşil Elma. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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