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got up at 12:30...took 2 advil for aches and joint pain..and one Atkins shake...up today .Sigh.
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68.3 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 139.55g | Prot: 79.44g | Carbs: 59.31g.
Breakfast: baby spinach, mushrooms, butter, whipping cream, carbohydrate correction, coffee. Lunch: Atkins Caramel Nut Chew endulge bar, green onion, Fresh Herb Salad, red pepper, cucumber, Three Color Cole Slaw Mix, feta, cooked cauliflower, celery, olive oil, balsamic vinegar. Dinner: Brunswick Canadian Sardines, feta, cucumber, cooked cauliflower, Fresh Herb Salad, celery, balsamic vinegar, olive oil, red pepper, Three Color Cole Slaw Mix, green onion. Snacks/Other: Atkins vanilla shake. more...
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Gaining 3.2 kg a Week
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ShelleyDawn's Weight History
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