Weigh In record (no journal entry) for 26 February 2018
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84.8 kg
Lost so far: 5.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1633 kcal
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Fat: 63.72g | Prot: 140.54g | Carbs: 122.00g.
Breakfast: Сыр Российский, Ржаной Хлеб, Кофе с Молоком и Сахаром, Вареное Яйцо, Epica Йогурт Гранат-Малина. Dinner: Ржаной Хлеб, Салат Овощной с Маслом, Гречка Отварная, Куриные Грудки (Жареные). more...
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2377 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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