xenios1's Journal, 26 Feb 18

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Weigh In record (no journal entry) for 26 February 2018

113.6 kg Lost so far: 0.4 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2018:

1646 kcal

Fat: 86.60g | Prot: 83.61g | Carbs: 133.76g. Breakfast: Чай, Яичница. Lunch: Компот из Сухофруктов, Куриное Филе с Сыром, Капуста Тушеная, Рис Вареный. Dinner: Лимонад, Греческий Салат, Куриный Суп Лапша. Snacks/Other: Колбаса Докторская. more...

2795 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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xenios1's Journal, 26 Feb 18

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