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📌低碳Day94~70(-10.2)
MC第三天。體重只多0.4-0.7
碳水也過多。也不確定是太多醣
還是體重重。但體重穩定下降
還蠻優秀的。。每天檢查小泡泡
確定酮體一直在👍
一樣每天喝奶克。但太冷喝100而已
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69.7 kg
Lost so far: 10.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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