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Makan makanan kalorinya tinggi, kalo asalnya sebagian besar dari protein nya gakpapa kan?
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81.4 kg
Lost so far: 8.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1020 kcal
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Fat: 42.27g | Prot: 73.92g | Carbs: 90.49g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Tumis Kangkung, Tempe Bacem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Teh Tawar. more...
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steady weight
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ilhamadit's Weight History
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