Weigh In record (no journal entry) for 25 February 2018
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57 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1443 kcal
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Fat: 35.52g | Prot: 128.65g | Carbs: 150.58g.
Breakfast: Juix Remolacha Fresa Zanahoria Manzana, Helios Mermelada de Arandano Rojo-Fresa, Carrefour Biscotes con Harina Integral, Fresas. Lunch: Tomates, Boquerones Fritos, Platos Tradicionales Pollo Asado Troceado. Dinner: Alipende Pechuga de Pavo, Millán Vicente Havarti Light Queso, Rey Andalus Mejillones en Escabeche. Snacks/Other: Alipende Orejones de Albaricoque, Hacendado Pasas Moscatel sin Semillas, Vega de Gredos Higos Secos, Medina Arandanos Ecologicos. more...
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1628 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vane.2056's Weight History
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