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work 135
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59.3 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1063 kcal
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Fat: 32.01g | Prot: 40.24g | Carbs: 161.65g.
Lunch: Franz Svenhards Breakfast Claws, International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Target Multivitamin. Dinner: Dinner Rolls , Chicken Breast, Black Pepper, Salt, Yellow Rice, Great Value Pinto Beans, Pepsi Pepsi (Can). Snacks/Other: Water, Green Mountain Coffee Donut House Coffee K-Cup, Chocolate Chip Cookie, Oreo Reduced Fat Chocolate Sandwich Cookies, Water (Bottled). more...
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2199 kcal
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Exercise:
Washing Dishes - 8 minutes, Desk Work - 1 hour and 42 minutes, Working - 7 hours and 23 minutes, Driving - 19 minutes, Cooking - 16 minutes, Sleeping - 10 hours, Resting - 1 hour and 44 minutes, Housework - 1 hour and 47 minutes, Standing - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 1 minute. more...
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Losing 7.6 kg a Week
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Mickey Evans's Weight History
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