Weigh In record (no journal entry) for 25 February 2018
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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2447 kcal
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Fat: 72.31g | Prot: 171.80g | Carbs: 262.47g.
Breakfast: Cannelle, Oeuf, Alpro Lait Amande Coco, Éric Favre Pure Whey Isolate Native Chocolat, Beverly Nutrition Instant Oatmeal, Banane, Thé Vert. Lunch: Le Gaulois Filets de Poulet, Sojasun Yaourt Myrtilles, Céréal Bio Cappelletti Chèvre Tofu Épinards, Thé Vert, Éric Favre Pure Whey Isolate Native Chocolat. Dinner: Fraises, Carrefour Bio Poêlée 6 Légumes , Sojasun Pavé de Soja et Quinoa, Babybio Patate Douce, Hache de Cheval Frais Viazur , Blédina Compote Pomme Fraises Bananes, Alpro Lait Avoine Amande , Schär Maestro Vital, Schär Chicken Fingers, Carrefour Bio Mélange de Graines sans Sel Ajouté, Seeberger Tomates Séchées, Herta Le Bon Poulet Fumé et Adouci au Miel, Thé Vert, Karéléa Chocolat Noir Intense, Bjorg Flocons D'Avoine Complets Bio, Bjorg Pain Complet 3 Céréales Bio, Mélange de Fruits Secs, Cannelle, Vivera Vega Nuggets Végétarien, Mélange Énergie. Snacks/Other: Cannelle, Farine D’Avoine 3XL Cookies Cream, Oeuf, Alpro Lait Amande Coco, Éric Favre Pure Whey Isolate Native Chocolat, Banane, Thé Vert. more...
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3313 kcal
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Exercise:
Cardio - 3 minutes, Rameur - 5 minutes, Treadmill - 59 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Washing Dishes - 15 minutes, Sleeping - 7 hours and 32 minutes, Resting - 11 hours and 53 minutes, Circuit Training - 35 minutes, Elliptical - 16 minutes, Vélo couché - 37 minutes. more...
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Gaining 0.1 kg a Week
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Yoyo muscu's Weight History
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