Weigh In record (no journal entry) for 11 June 2012
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1298 kcal
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Fat: 47.48g | Prot: 65.13g | Carbs: 138.60g.
Breakfast: watermelon. Lunch: turkey and cheese sandwich, tomato slice. Dinner: milk, bread, beef tri-tip, avocado, tomato, salad. Snacks/Other: chocolate covered strawberry, blueberries, Regular Beer, Hard Granola Bars. more...
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2213 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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mercury14's Weight History
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