Weigh In record (no journal entry) for 25 February 2018
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122.8 kg
Lost so far: 0.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1426 kcal
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Fat: 31.90g | Prot: 115.73g | Carbs: 172.12g.
Breakfast: Albers Quick Grits, Jennie-O Smoked Turkey Sausages, Chicken Breast (Skin Not Eaten). Lunch: Butterball Smoked Turkey Sausage, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten). Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Cuties Clementines, Kellogg's Special K Protein Meal Bar - Strawberry, Tomatoes, Cucumber (with Peel), Spinach, Broccoli, Carrots, Mangos, Pineapple, Blueberries, Strawberries. more...
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Gaining 2.9 kg a Week
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