Weigh In record (no journal entry) for 25 February 2018
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90.4 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 February 2018:
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1714 kcal
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Fat: 73.69g | Prot: 132.06g | Carbs: 144.32g.
Breakfast: Butter , Bacon, Stonemill Sprouted Flax , Egg. Lunch: Sweet Potato , Egg, Cucumber (with Peel) , Naturegg Simply Egg Whites, Baby Spinach. Dinner: Zucchini , Hellmann's Light Mayonnaise, Our Finest Whole Grain Thin Buns, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Quest Protein Cookie (Peanut Butter), Probio Iogo Lactose Free Yogurt, Quaker Harvest Crunch Light & Crisp, Liberte Greek Yogurt 0%, Neilson Dairy Light Cream 5%. more...
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2628 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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