Weigh In record (no journal entry) for 25 February 2018
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 February 2018:
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1503 kcal
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Fat: 70.35g | Prot: 106.80g | Carbs: 123.39g.
Breakfast: Freshly Squeezed Orange Juice, Porridge. Lunch: Avocados, Smoked Salmon, Co-Op Gold Frozen Unsweetened Blueberries, Spinach, Spinach. Dinner: Cheese, Dole Chopped Romaine Lettuce, Bacon, Smoked Chicken Breast. Snacks/Other: Mixed Nuts, Milk. more...
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