Weigh In record (no journal entry) for 25 February 2018
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76 kg
Lost so far: 1.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1387 kcal
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Fat: 55.66g | Prot: 80.25g | Carbs: 145.31g.
Breakfast: Haşlanmış Yumurta, Ekmek, Süzme Peynir. Lunch: Domates Çorbası (Konservelenmiş, Konsantre). Dinner: Tavuklu Patates, İçim Ayran. Snacks/Other: Üzüm, Fındık, Kayısı, Çikolatalı Gofret, Tuzlu Kurabiye. more...
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2091 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Kickboxing - 30 minutes. more...
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Losing 1.1 kg a Week
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emine aras's Weight History
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