Weigh In record (no journal entry) for 13 March 2016
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74 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 64.09g | Prot: 95.23g | Carbs: 103.06g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Multi-Cereais. Lunch: Arroz Branco (Cozido), Maminha. Dinner: Picles de Pepino com Endro, Tio João Arroz Integral Cozido, Camil Feijão Preto, Ovo Cozido. Snacks/Other: Outback Legumes Ao Vapor, Iogurte Natural de Leite Integral, Barra de Cereal. more...
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2502 kcal
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Exercise:
Watching TV/Computer - 5 hours, Washing Dishes - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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giguerreira's Weight History
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