Weigh In record (no journal entry) for 11 June 2012
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73.9 kg
Lost so far: 19.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 36.98g | Prot: 47.01g | Carbs: 153.01g.
Breakfast: tomatoes, flax sandwich thin, Light Mozzarella Sun-Dried Tomato & Basil, Almond Milk, thomas muffin. Lunch: Extra Virgin Olive Oil, peppers, cauliflower, green salad, dressing, raw vegetables. Dinner: parmesan, Beef Top Sirloin (Trimmed to 1/8" Fat), tomatoes, cauliflower, green salad, dressing, raw vegetables. Snacks/Other: salsa verde pace, chocolate dark bliss, almond milk, potato salad, ham fat free, nectarine, half and half. more...
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Losing 0.9 kg a Week
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