Weigh In record (no journal entry) for 25 February 2018
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58.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1777 kcal
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Fat: 43.32g | Prot: 70.23g | Carbs: 219.65g.
Breakfast: Ovomaltine Crunchy Cream, Marmelade, Schwarzwälder Schinken, Korrekt Körniger Frischkäse Classic, Aldi Bergkäse, Aldi Nord Le Coq De France, Alpenmark Camembert, Harzer Harzer Käse, Real Quality Kochschinken, Almette Tomaten-Pesto, Wurzelbrot, Apfel, Mangos, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Kaffee. Dinner: Weißwein, Gut & Günstig Joghurt Mild 3,5% Fett%, Möhren, Butaris Butterschmalz, Dorsch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Sun Snacks Salzbrezeln, Merci Merci Finest Selection, Erdbeerlimes, Sekt, Kekse, Langnese Solero Exotic. more...
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1525 kcal
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Exercise:
Sitting - 5 hours, Resting - 8 hours and 57 minutes, Sleeping - 10 hours and 3 minutes. more...
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steady weight
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