Weigh In record (no journal entry) for 24 February 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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2418 kcal
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Fat: 140.57g | Prot: 192.18g | Carbs: 71.86g.
Breakfast: Rybak Krzepki Radek, Ostrovit Białko Serwatkowe. Lunch: Carrefour Brukselka Mrożona, Łaciate Masło Extra, Serca Drobiowe. Dinner: Biedronka Hummus, Jajko (Całe), Łaciate Masło Extra, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu). Snacks/Other: Wedel Czekolada Gorzka. more...
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Gaining 0.1 kg a Week
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