Weigh In record (no journal entry) for 25 February 2018
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123.8 kg
Lost so far: 14.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1320 kcal
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Fat: 108.66g | Prot: 73.84g | Carbs: 14.06g.
Breakfast: Bulletproof Coffee. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Rinderbraten, Kerrygold Cheddar, Spiegelei ohne Fett, Kokosöl. Dinner: Ei, Proteinpulver, Aldi Magerquark. more...
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Losing 3.5 kg a Week
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Dauerbaustelle's Weight History
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