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alhamdulillah...diet gak berasa lapar knp gak dari dlu yah aq diet defisit kalori ini.sbnrx ini bkn diet sih tpi lebih ke pola pikir n pola hidup sehat plus pola makan 😊😊
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57.1 kg
Lost so far: 10.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1302 kcal
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Fat: 56.22g | Prot: 50.32g | Carbs: 157.56g.
Breakfast: Udang Goreng, Buah Naga, Buah Pir, Buah Pir. Lunch: Santan, Pare, Udang Goreng, Nasi Putih. Dinner: Ikan Panggang, Ikan Tongkol Goreng, Perkedel Jagung, Tumis Kangkung, Nasi Putih. Snacks/Other: Duku, Buah Anggur, Yakult Yakult. more...
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1811 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 23.8 kg a Week
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ekhaaaaa_'s Weight History
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