Weigh In record (no journal entry) for 25 February 2018
|
76.8 kg
Lost so far: 7.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2018:
|
1927 kcal
|
Fat: 97.05g | Prot: 102.59g | Carbs: 159.41g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Lidl Mandeldrink, REWE Bio Heidelbeeren Ungezuckert, Aldi Haferflocken. Lunch: Salzkartoffeln, Freshona Buttergemüse, Aldi Eier aus Freilandhaltung, Rinderhackfleisch. Dinner: Handl Tyrol Tiroler Kaminwurzel, Metzger Fleischkäse, Harzinger Minis mit Kümmel, Roggenbrot. Snacks/Other: Mandeln, Schokoladenkuchen (mit Schokoladenglasur). more...
|
|
1938 kcal
|
Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfinchen's Weight History
|