Weigh In record (no journal entry) for 25 February 2018
|
59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2018:
|
1667 kcal
|
Fat: 69.95g | Prot: 72.56g | Carbs: 180.38g.
Breakfast: Cilok. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih. Dinner: Garuda Pilus, Bakso dengan Saus (Campuran). Snacks/Other: Selai Kacang Halus (dengan Garam), Tahu Kukus. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syifaul azqiya's Weight History
|