xenios1's Journal, 25 Feb 18

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Weigh In record (no journal entry) for 25 February 2018

113.7 kg Lost so far: 0.3 kg. Still to go: 37.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2018:

1806 kcal

Fat: 77.15g | Prot: 81.99g | Carbs: 201.99g. Breakfast: Таврия Сосиски Сливочные, Гуляш из Свинины, Макароны Отварные. Lunch: Греческий Салат, Куриный Суп Лапша. Dinner: Куриный Суп Лапша. Snacks/Other: Гранат, M&M's Драже с Арахисом, Груши. more...

2839 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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xenios1's Journal, 25 Feb 18

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