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Sepertinya kadar air sudah mulai tiada...
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107.5 kg
Lost so far: 10.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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460 kcal
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Fat: 9.53g | Prot: 49.93g | Carbs: 41.94g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Saus Teriyaki, Tumis Buncis, Kembang Kol Dimasak (dari Segar), Jamur Dimasak, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang. more...
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2788 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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subaidiwedi's Weight History
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