Weigh In record (no journal entry) for 24 February 2018
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80 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1912 kcal
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Fat: 99.75g | Prot: 82.10g | Carbs: 157.17g.
Breakfast: Maydanoz, Bal, Yörsan Beyaz Peynir, Tatlı Kırmızı Biber, Tam Buğday Ekmeği, Yumurta, Yumurta. Lunch: Arby's Beef 'n Cheddar. Dinner: Dost Süzme Yoğurt, Tatlı Kırmızı Biber, Yeşil Biber, Kırmızı Domates. Snacks/Other: Yeşil Çay, Fındık, Sütaş Ayran, Sütaş Ayran, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Bomonti Bira. more...
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2290 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...
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Losing 0.9 kg a Week
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montediaz's Weight History
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