Weigh In record (no journal entry) for 25 February 2018
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79.1 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1745 kcal
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Fat: 68.04g | Prot: 118.53g | Carbs: 171.73g.
Breakfast: Brokoli, Tempe Goreng, Telur Rebus, Pancake (Campuran Kering). Lunch: Kebab, Mie, Tempe. Dinner: Brokoli, Terong Goreng, Tempe Goreng, Ikan Panggang, Ikan Kembung, Cumi Goreng. more...
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Losing 2.1 kg a Week
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irhamadlan2's Weight History
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