Weigh In record (no journal entry) for 24 February 2018
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97.3 kg
Lost so far: 30.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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3582 kcal
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Fat: 11.33g | Prot: 63.53g | Carbs: 263.61g.
Lunch: Milpa Real Totopos, Pulpo, Cerveza, Camarones. Dinner: Cerveza, Ron. Snacks/Other: Kellogg's Special K + Proteina. more...
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3273 kcal
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Exercise:
Running - 6/mph - 20 minutes, Treadmill - 10 minutes, Rowing - 20 minutes, Elliptical - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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