Weigh In record (no journal entry) for 24 February 2018
|
69.4 kg
Lost so far: 4.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
697 kcal
|
Fat: 17.20g | Prot: 34.71g | Carbs: 107.27g.
Breakfast: Café Expresso, Performance Nutrition Óleo de Prímula, Água com Limão. Lunch: Alface, Cenouras, Pepino (Descascado), Subway Tomate, Quero Feijão Preto, Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Dinner: Pepsi Pepsi Zero, Queijo Mozzarella sem Gordura, Excelsior Peito de Frango Defumado, Bimbo Rap10 Integral. Snacks/Other: Laranja Pêra, Ritter Barra de Cereal Brownie e Cobertura Branca, Café Expresso, Café Expresso. more...
|
|
2349 kcal
|
Exercise:
Hiking - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours, Stairs (Climbing Stairs) - 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina silveira's Weight History
|