Weigh In record (no journal entry) for 12 February 2018
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85.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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3481 kcal
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Fat: 110.26g | Prot: 136.85g | Carbs: 487.86g.
Breakfast: Estathé Pesca, Marmellate e Conserve, Cameo Torta Margherita. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Olio Extra Vergine di Oliva, Gallo Gran Riserva. Dinner: Marmellate e Conserve, Cameo Torta Margherita, Philadelphia Philadelphia Classico (80g), Mulino Bianco Pan Bauletto, Ponti Glassa di Aceto Balsamico, Gallo Gran Riserva, Knorr Risotteria Pomodoro, Carne di Petto di Tacchino. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Marmellate e Conserve, Cameo Torta Margherita, Prozis Real Mass Gainer. more...
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Gaining 4.9 kg a Week
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