Weigh In record (no journal entry) for 24 February 2018
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75.8 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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2474 kcal
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Fat: 84.22g | Prot: 96.47g | Carbs: 306.23g.
Breakfast: Mele Fuji, Mandorle, Wasa Integrale, Ecor Crema di Arachidi, Ecor Gallette Riso Integrale e Farro. Lunch: Ecor Gallette Riso Integrale e Farro, Auchan Olio Extravergine di Oliva, Aia Albume, Fave Secche. Dinner: Certossa Tarallini all'olio di Oliva, Heineken Birra, Auchan Olio Extravergine di Oliva, Vongole, Barilla Pasta, Bottarga. Snacks/Other: Mandorle, Noci. more...
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2914 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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