Weigh In record (no journal entry) for 24 February 2018
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82.1 kg
Lost so far: 30.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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588 kcal
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Fat: 20.32g | Prot: 30.24g | Carbs: 88.47g.
Breakfast: Qualitá Salsão, Alhos-Poró, Aspargos. Lunch: Algas Secas, Xilitol, Palmito, Repolho Verde Cozido, Quiabo Cozido, Pimentão Verde, Pepino Japonês, Chuchu, Couve-Flor Cozida (de Couve-Flor Fresca), Couves de Bruxelas, Berinjela Cozida, Abobrinha, Rabanetes, Brócolis, Tomates. Dinner: Azeitonas, Ovo. more...
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Losing 1.8 kg a Week
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