Weigh In record (no journal entry) for 24 February 2018
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96.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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946 kcal
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Fat: 42.71g | Prot: 89.64g | Carbs: 54.99g.
Breakfast: Mel, Canela, Quaker Farelo de Aveia, Banana Nanica, Ovo. Lunch: Suco de Melão, Friboi Carne Moída Patinho, Camil Feijão Carioca Temperado Cozido, Acelga, Tomates. Dinner: Quaker Farelo de Aveia, Friboi Carne Moída Patinho, Ovo, Litoral Queijo Mussarela, Tomates. Snacks/Other: Litoral Queijo Mussarela, Tomates, Ovo, Made In Brazil Goma de Tapioca, Tirolez Creme de Ricota. more...
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Losing 0.7 kg a Week
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debora.gomes38's Weight History
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