Weigh In record (no journal entry) for 24 February 2018
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121.3 kg
Lost so far: 8.4 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1054 kcal
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Fat: 28.50g | Prot: 73.12g | Carbs: 126.94g.
Breakfast: Курица Вареная, Картошка Вареная. Lunch: Ролл с Лососем, Ролл с Креветкой. Dinner: Капуста, Творог 5%. Snacks/Other: Коммунарка Шоколад Тёмный Классический . more...
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Losing 3.5 kg a Week
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